Whole Body Vibration by Siegfried Schmidt

Author:Siegfried Schmidt
Language: eng
Format: epub
Publisher: Steiner-Verlag
Published: 2014-03-15T00:00:00+00:00

Place a step board by the plate. The back of the head is resting on a cushion with the feet on the disk. Lift the body into a bridge with only the cervical muscles. Hold this position.

•Execution: Static

•Muscle: Deep muscles of the neck, erector spinae, biceps femoris

Place a soft training block in front of the console. Lay with the head on the soft block and the feet on the disk. Using only the heels and the neck muscles lift the body into a bridge.

•Execution: Static

•Muscle: Deep muscles of the neck, Sternocleidomastoid, biceps femoris

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.